Do you want to lose weight fast? Experts suggest eating a diet of high calorie low carb foods! According to studies, high fat, moderate protein, and low carb diets promote the ideal conditions in the body for burning fat. This way, you can also eat more calories, feel satisfied, and still lose weight! So, here’s what you should eat to get all of these benefits:
Butter is rich in essential fatty acids that are important for our bodily functions. You can eat moderate amounts of it without having to worry about getting fat.
Each 100 grams of plain unsalted butter contains 717 calories, 0.1 grams of carbs, 0.9 grams of protein, and 81 grams of fat.
2. Nut Butter
Speaking of butter, natural nut butters are another good source of healthy fats and proteins. Like regular butter, peanut, cashew, or almond butter are excellent sources of essential fatty acids.
Preferably, make yours at home or choose the variants with less emulsifiers and sugars. You can consume these in protein shakes or by themselves.
A tablespoon of nut butter contains about 100 calories, 3.5 grams of protein, 7 grams of fats, and only 3 grams of carbohydrates.
A whole avocado contains about 300 calories, 30 grams of fat, 12 grams of carbohydrates, and 4 grams of protein. While it does contain some carbohydrates, 67% of these are indigestible dietary fiber, which does not increase your blood sugar levels. Top your usual breakfast with avocado slices or toss them in a salad.
Yogurt is a milk derivative that does not only give tons of health benefits but is also high in calories and fats but low in carbohydrates. A cup of plain low-fat yogurt contains 170 calories, 9 grams of fat, 9 grams of protein, and 12 grams of carbohydrates.
Aside from the famous probiotics, yogurt also contains calcium, B vitamins, magnesium, and potassium. It helps promote digestive health, heart health, weight management, and a stronger immune system.
A tablespoon (0.5 fl. oz) of heavy whipping cream contains 52 calories, 5.6 grams of fat, 0.4 grams of carbs, and 0.3 grams of protein. It is high in calories and fat and is an effective and fast energy booster.
It also assists in bone growth and formation, improves eyesight, and enhances immunity, mental health, and cognitive function.
6. Raw Milk
If you don’t feel like eating any of these milk derivatives, just chug a cup of raw milk instead. It contains about 146 calories, 8 grams of fat, 8 grams of protein, and 11 grams of carbohydrates.
Its benefits include promoting healthier nails, hair, and skin; nutrient absorption; high bone density; decreased allergies; neurological support; and a stronger immune system. It also helps in weight loss and building lean muscle mass.
7. Healthy Oils
Healthy oils like sesame oil, sunflower oil, and olive oil used in dressings or in cooking will boost your energy and weight loss. Each tablespoon of any of these oils contain 120 calories, 14 grams of fat, and no proteins or carbs.
Unlike animal fats that can increase blood cholesterol, these oils are rich in healthy unsaturated fats.
Good news, meat lovers! You don’t have to give up your favorite lunch meal in order to lose weight. A nice 100-gram chunk of fatty steak such as a ribeye steak contains about 15-20 grams of fat, 250-280 calories, 22-28 grams of protein, and a negligible amount of carbs.
9. Chicken wings and legs
Unlike most other diets, a high-calorie low carb diet does not recommend lean chicken meat. Instead, opt for the fatty parts such as the wings or legs. A hundred grams of cooked, unbreaded chicken legs or wings contain 220-290 calories, 15-20 grams of fat, 18-27 grams of protein, and no carbohydrates.
Each 3-ounce cooked portion of salmon contains about 151 calories, 5 grams of total fat, 21 grams of protein, no carbs, and about 800 milligrams of omega-3 fatty acids, which is important for heart health.
It also contains vitamins D, B12, B6, B3, and B5 along with potassium, biotin, selenium, phosphorous, choline, and iodine.
Different cheeses are a great low carb, high calorie snacks. A cup of full-fat cottage cheese contains about 220 calories, 9.7 grams of fat, and 25 grams of protein.
Shredded cheese, on the other hand, provides 440 calories, 36 grams of fat, 28 grams of protein, and only 4 grams of carbohydrates per cup.
You can eat cheese on its own or to top salads and meals.
Coconut is another delicious high calorie low carb food option. Both processed and raw coconut is high in saturated fats and contains almost no proteins or carbs.
An ounce of dried coconut provides less than 5 grams of carbs and 180 calories. Three ounces of fresh coconut meat, on the other hand, contains 300 calories.
A hundred grams of coconut oil has 860 calories and about 100 grams of fat with no proteins and no carbohydrates.
Cook with coconut oil and milk or garnish meals with shredded dried or fresh coconut meat to incorporate it in your diet.
13. Non-starchy vegetables and fruits
Fruits and vegetables are a great source of vitamins, minerals, and dietary fiber which are often neglected in low carb diets. However, try to avoid grapes, bananas, or dried fruits that are high in sugars and starch. Some starchy vegetables you should also avoid include corn, potatoes, yams, parsnips, carrots, green peas, taro, squash, pumpkin, and plantain.
Eggs are easy to prepare and can be incorporated into many different dishes or foods. Each large boiled egg contains 78 calories, 5 grams of fat, 6 grams of protein, and 0.6 grams of carbs. You can consume eggs every other day for blood sugar and cholesterol level regulation.
15. Sausage and Bacon
These meat products are high in calorific value and low in carbohydrates. Depending on the ratio of fat and meat, each 100-gram serving can provide about 550-700 calories, 37-45 grams of protein, 41-55 grams of fat, and only 1.5-2.5 grams of carbs.
16. Nuts and seeds
Pistachios, walnuts, almonds, sunflower seeds, pumpkin seeds, pecans, and such are all high in calories, essential nutrients, and healthy fats. They also keep you satiated, full and energized for a long time. They are great snacks or salad toppings.
17. Pork chops or Rinds
Pork rinds are the crispy fried skin of pigs and are thus loaded with fats and calories. For every ounce, you get about 9 grams of total fat, which is about 12-20% of the recommended daily fat intake for a 2,000 calorie diet.
Four ounces of grilled pork chop, on the other hand, contains about 130 calories, 5 grams of fat, 23 grams of protein, and practically no carbs.
There you have it! Try to include the right amount of these high calorie low carb foods in your daily diet!
If you do so, you’ll have a high chance to continue losing weight without ever starving or getting low on energy! Talk about a win-win!