• High Calorie Low Carb Foods

    The 17 Best High Calorie Low Carb Foods That Will Make You Lose Weight Quickly

    Do you want to lose weight fast? Experts suggest eating a diet of high calorie low carb foods! According to studies, high fat, moderate protein, and low carb diets promote the ideal conditions in the body for burning fat. This way, you can also eat more calories, feel satisfied, and still lose weight! So, here’s what you should eat to get all of these benefits: 1. Butter Butter is rich in essential fatty acids that are important for our bodily functions. You can eat  moderate amounts of it without having to worry about getting fat. Each 100 grams of plain unsalted butter contains 717 calories, 0.1 grams of carbs, 0.9…

  • Six-Easy-Steps-on-How-to-Make-Keto-Sausage-Gravy

    Six Easy Steps on How to Make Keto Sausage Gravy

    I come from a family of meat lovers. Sausage, steak, meatballs-you name it, we love it! That’s why jumping into the ketogenic diet seems like a logical and very easy move for me. Well, that’s what I thought! As you can see, I like my meat with gravy. I can never take a bite of my steak if the gravy is not cooked yet. And that is where my problem is started-finding a keto-friendly gravy sauce. Don’t get me wrong. There are many keto friendly gravy recipes online, but I had problems looking for one that tastes like the real thing. This is most especially true with keto sausage gravy.…